|
Race |
Swim |
Swim distance |
T1 |
Bike |
Bike distance |
T2 |
Run (5k) |
Total |
|
Glade Springs, 8/14/10 |
19:53 |
750m |
1:54 |
1:03 |
13 mi |
1:05 |
39:24 |
2:05:15 |
|
Urban Epic Triathlon, 7/10/10 |
20:02 (ocean) |
750m/ |
Mini-run, .5 mi: 10:56 T1: 4:29 |
56:01 |
13 mi |
2:40 |
44:10 (3.5 mi) |
2:18:16 |
|
Enka Sprint, 6/12/10 |
19:20 |
750m |
1:42 |
1:21:49 |
17.9 |
1:29 |
36:03 |
2:20:21 |
|
Luray Sprint, 8/16/09 |
21:38 |
750m |
3:02 |
1:14:55 |
16.5 mi |
0:47 |
45:04 |
2:25:23 |
|
Culpeper Sprint, 8/2/09 |
18:30 |
750m |
2:07 |
1:09:08 |
16.1 mi |
1:22 |
38:37 |
2:09:42 |
|
Montclair 6/28/09 |
27:02 |
1k |
2:58 |
1:13:26 |
30k/18.6 mi |
3:36 |
55:28 (8k) |
2:42:28 |
|
Bath County 6/20/09 |
22:22 |
750m |
1:56 |
52:00 |
13 mi |
:57 |
40:59 |
1:58:13 |
|
Kinetic Sprint 5/10/09 |
15:49 |
750m |
4:42 |
1:09:03 |
18 mi |
1:17 |
35:17 |
2:06:05 |
|
Culpeper Sprint 8/3/08 |
21:47 |
750m |
2:32 |
1:12:22 |
16.1 mi |
1:20 |
37:38 |
2:15:36 |
|
3 Sports 7/20/08 |
6:44 |
300m |
3:20 |
42:54 |
20k/12.5 mi |
4:23 |
40:10 |
1:37:29 |
|
Lake Enka 6/14/08 |
21:25 |
750m |
3:12 |
1:34:34 |
17.5 mi |
1:18 |
44:29 |
2:44:56 |
|
Reston 6/1/08 |
10:40 |
400m |
3:32 |
0:51:51 |
12 mi |
2:28 |
38:21 |
1:46:51 |
|
Little Pepper (Culpeper) 5/18/08 |
22:57 |
750m |
4:57 |
1:24:41 |
15 mi |
5:00 (est.) |
34:34 (est.) |
2:32:34 |
|
Angels Race 4/13/07 |
